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Welcome to the Therapist In A Pocket

Mental Health Support Anytime Anywhere Anytime

About Therapist In A Pocket

Founder of Therapist In A Pocket

Hi, I’m Mahiboob—but you can call me Mahi.

I’m a licensed therapist and emotional wellness coach who believes healing should feel human, not clinical.

That’s why I created Therapist in a Pocket—to give you accessible, honest support during the messy in-between moments of life.

Over the years, many of my clients have said the same thing: “I wish I had something to listen to when I’m spiraling—just to hold me over until our next session.”

So now, you do.

Therapist in a Pocket isn’t meant to replace therapy. But it is the thing you reach for when:

  • You can’t see your therapist but need support now
  • You’re spiraling and don’t know what to do with your thoughts
  • You need help grounding yourself, but nothing is working
  • You want tools and comfort without having to explain everything

You’ll find calming audio, fillable journals, and a kind, steady voice—mine—reminding you that it’s okay to be a mess sometimes.

You don’t need to perform wellness here. Just show up. Breathe. Try again tomorrow.

And if you want more support, you can always schedule a session with me directly.

You’re not broken. You’re just having a hard moment. And now you’ve got a therapist in your pocket.


I am a Licensed Mental Health Counselor in New York State with approximately twenty years of experience in working with multicultural individuals dealing with a wide range of challenges. I am passionate about helping others become the best version of who they are meant to be.

I specialize in working with individuals, couples, and families, focusing on mending relationships, stress, anxiety, depression, parenting issues, women's issues, and life coaching. I believe every individual is unique, so I tailor my person-centered approach from a variety of modalities, including Cognitive Behavioral Therapy and a Holistic approach. I like to focus more on the present and help you move forward to a better, happier, and healthier life.

I have extensive experience working with individuals of all different ethnicities and cultural backgrounds. Coming from a multicultural background, I pay special attention to the cultural context. I am especially passionate about working with clients from culturally diverse backgrounds, and providing linguistically sensitive, culturally appropriate, and multicultural-focused treatments tailored to your background and presenting concerns.

I am a strong believer in positive thinking. I am all about moving forward. I would like to know about your past; however, I don’t like to dwell on it. I want to help you move forward so you can enjoy your present and look forward to your future. With lots of empathy and a dash of humor, I can help you overcome anything!

— Mahi

Founder:-Mahi

Our Story

Therapist In A Pocket

Therapist In A Pocket started with a simple, all-too-common question I kept hearing:

“What do I do when I can’t reach my therapist, but my anxiety is screaming?”

As a licensed mental health counselor with nearly two decades of experience, I’ve sat with people in their toughest moments. Over time, I noticed something: my clients didn’t just need support during our sessions—they needed it in between.

They needed it in parking lots before hard conversations. During lunch breaks when panic creeps in. At 2am, when the spiral won’t stop.

So I created Therapist In A Pocket—a place for real-time support, grounded tools, and emotional relief you can reach for anytime, anywhere. No judgment. No waitlist. No need to start from scratch.

This is for the overthinkers. The quietly overwhelmed. The people holding it together for everyone else.

Inside this pocket, you’ll find:

  • Calming audio for anxiety, grief, and overthinking
  • Daily affirmations and mindset resets
  • Guided journal prompts to help untangle your thoughts
  • Mental health mini-workbooks
  • Gentle reminders that you’re not broken—you’re becoming

I believe mental health support shouldn’t be hard to access. It should feel like safety in your back pocket.

This is your soft place to land. I’m so glad you’re here.

Insurance Accepted

  • Cigna
  • Blue Cross Blue Shield of Massachusetts
  • Oxford (Optum)
  • United Healthcare (Optum)
  • Oscar (Optum)
  • Aetna
  • Horizon Blue Cross and Blue Shield of New Jersey

Membership at Therapist In A Pocket

Membership Fees

Features Pocket Calm $5.99/month Pocket Grounded $10.99/month Pocket Deep $59.99 (one-time)
Weekly calming audio drops
Voice-guided resets
Daily affirmations
Access to Calm Cast library
Daily journal prompts (Morning, Afternoon, Evening)
Weekly emotional growth tracker
30-day themed journal trackers
Gentle check-in reminders
Personalized audio on request (1 recording)
Priority content requests

Please join us!

Become a member

Latest Audio

Anxiety

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Depression

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Testimonial

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Feb 2024
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